Make Your Bedroom a Sleep Sanctuary: How Can Bedroom Design Improve Sleep?

It is no longer news that having a good night’s rest is paramount to physical and mental health. This is little wonder why health professionals often advise getting enough quality sleep daily. But how can bedroom design improve sleep?

Truthfully, you may be unable to control the factors that affect your sleeping habits. But then, you can create the perfect bedroom design to aid sound sleep, and the best part is that this article will show you how. So, grab your popcorn pack, and let’s dive into it!

How Can Bedroom Design Improve Sleep?

According to the American Sleep Association, insomnia is the most common specific sleep disorder in the country, with 30% of American adults reporting short-term insomnia and 10% reporting chronic insomnia.

Research has also shown that poor sleeping habits can adversely affect your brain function and hormones. Unfortunately, though, quality sleep among humans has declined over the past few decades. In fact, only a few people today get good sleep regularly.

Indeed, several factors can contribute to a poor night’s sleep, and your bedroom design is one of those factors. This means that changing the components of your sleeping space can be an effective cure for insomnia or other sleep disorders, especially if you do it right. Perhaps, you are already wondering the best ways to achieve this. Well, in that case, here are some tips to help you.

Declutter

When designing bedrooms, the main focus is sleep, rest, and relaxation, and one factor that can hinder adequate sleep is clutter. Moreover, having a cluttered space can also make your house look unappealing. So, it is vital to ensure that your bedroom only stores items meant for sleeping (pillows, bedspreads, etc.)

A practical method to declutter your space is to remove items that can affect your sleep. Electronics, exercise equipment, books, laundry can find their spaces elsewhere in the house and not necessarily in your bedroom. Also, smaller items can be neatly stacked in your nightstand or drawers to minimize clutter.

Get Rid of Electronics

Having electronics in your bedroom can cause both sound and light distractions, thereby affecting your sleep. Moreover, most electronics emit blue light capable of causing delay and disruption to your sleep cycle.

Digital alarm systems, computers, and mobile devices should also have limited uses in your bedroom.

Invest in a Quality Mattress

Considering that people spend approximately a quarter of each day on a mattress, investing in a good one is imperative. A good mattress should do a great job of offering comfort and supporting your spinal alignment while sleeping. It should also have a pressure-relieving mark of 32mmhg or lower.

Your mattress should be large enough to accommodate you and your bed partner if you have one. This is so you do not feel cramped in bed. We also advise that older people opt for softer mattresses to help support the skin.

Select Sleep Inducive Colors

Another bedroom feature that could help you improve sleep is the color of your bedroom. It would be best to select a neutral shade of paint to give your room a relaxed feel and look. Colors such as gray, lavender, light blue, and green are great for bedroom walls because they are sleep-enhancing colors.

Also, to get the most from your choice of bedroom paint, ensure that you apply the colors with a matte finishing. This is because glossy paints may take away from the softness.

Conclusion

Improving your sleep will directly impact your overall health because inadequate sleep is an underlying cause of several medical conditions. This article has discussed a few pointers to help you understand some design changes that could optimize your bedroom for better sleep.

We hope you enjoyed reading this and can’t wait to hear your results. Let us know in the comment section if you tried any of these tips and how well they helped you!